Each athlete receives a one on one assessment which includes up to 5 cameras on Trackman along with slow motion footage while prescribed certain drills development by some of the best arm specialist in the world. At Move and Measure and Measure, we pride ourselves on not causing injuries but only avoiding, and even rehabilitate them if any prior damage. Each Athlete will be given a 7 day a week program to follow best to their ability with consideration of their summer league situation etc. Workouts will be 3-5 days a week depending on the athlete, however the facility will be able to be used with notice. All data and video will be assessable to the athlete via the Trackman Cloud.

Each program is 2 months long including 32 sessions during that time the Athlete will book with his or her code.

***If you are feeling arm pain please contact us today so we can have you throwing healthy again while understanding how and why!